Tag Archives: night

Dreams are free

Who said dreams are just dreams and can’t become a reality? If you believe in what you dream it could possibly come true if you put in the hard work then YES it can but if you’re a downer and not positive about what you dream then of course your dream will not come true. The best part about dreams is it does not cost what so ever, its FREE!! yes free so dream as much as you want and if you believe in it, it will come true and just like mr walt disney says if you dream it, you CAN do it!! he is so right :D

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as i lay my head down to sleep I shall think positive thoughts and make my dreams into a reality one day and when they do become a reality that is when i shall share to you all what my dreams are, so for now keep dreaming, do not give up and keep believing!.

Love,

Jacqui xx

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10 ways to overcome heat at night

As it is summer here in New Zealand,

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last night it was soo hot that i could not sleep, yes i had windows open and was lying on top of the bed but it was still really hot that i could not sleep.

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so i googled some ways to help you sleep when its really hot and I thought i would share them with you (:

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1. Get a wet cold cloth and wipe your whole body with it. (tried this and it was so hot that the water evaporated so fast that i couldn’t get to sleep as it got hot again).

2. Sleep in a damp t-shirt (um won’t i get sick?)

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3. Sleep nude (this could be awkward if my parents or brother walks in)

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4. Take a cool shower or bath and don’t fully dry yourself then get into your bed

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5. Chill your pillowcase. Put your sheets,blanket,and pillowcases into freezer bags and put in the freezer all day. This may also help you fall asleep faster, further reducing your exposure to the uncomfortable heat. (I shall try this next time).

6. Wear cold socks (gross it would feel weird.. but never know it could work)

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7. Have a fan blowing on you (unfortunately I don’t own a fan :(.. maybe i should invest in one)

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8. Avoid drinking caffeine or alcohol at night as it makes you sleep but than wakes you up later on in the night.

9. Have thin cotton sheets rather than nylon bedding. They will absorb sweat rather than leave the sleeper covered in a film of moisture.

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10. If none of these work try having naps during the day so you won’t be so tired when you find yourself struggling to sleep on a hot night (:

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Let me know if you tried any of these or have any more ways of overcoming hot nights

Leave a comment below

love,

Jacqui xx

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Sparkly Heels

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Loving my sparkly heels, they make a simple outfit look amazing (:

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